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My right side is messed up. It feels like my right hip is jamed up into my lower back. I feel it all thu out my right side. Like i need to stretch my right ribcage to losen up and release my back. But it never releases. My L2 L3 L4has some DDD. It effects my sleep hugely. Feels like rust. Its been bothering me for years. And has gotten worse in the last few years for no particular reason other than ive been sitting around more from the pain.

Best channel of its kind like forealz this channel is AMAZING ❤💯Praise Jesus halleluyah Amen 🙌 and thank you sur God bless you and your channel helped me so much allready and I have only seen a few videos so far. I loved the rounded back breathing one right before this one too

This is amazing, thank you for sharing

Does this help with pain on either side?

My left shoulder is lower. Not sure then if I fit into this pattern exactly. Trying to figure it out from your videos

Interesting video, I developed "Myofascial pain syndrome" after i had a hair transplant. Im constantly in muscle spasm literally almost everywhere. Exercise also exacerbates the condition. I been trying to come up with something that fixes it but the normal stretching, and fascial release only help for a couple hours. Gives me a bunch of random anxiety and stress subconsciously.

Excellent, very unusual way of looking into the squat movement. I'd never guess our diaphragms are NOT symmetrical!!! I'd just suggest to take our Brazilian National Flag in the behind and put it in a more honoring position. Thanks!!!!!

At the final stage of my orthodontic treatment my doctor told me that my underbite is returning without the elastics on and it's because my posture is wrong. I've been in this for 3 years and just now I'm being informed about it... I don't get any plan of action from the doctor, I assume she doesn't know. I'm devastated and don't know what to do and who to talk to.

Could it also be that this is an association with this part of the room and stress and if awareness was brought to this he could create a new association in this part of the room

Any exercises if the sphenoid is to be blamed for asymmetry?

My exact problems

Hi Neal, everybody I had a very very very special PRI experience and I wonder if someone ever hear of something like this. At some point of my PRI program my brain started to leading me through various movements and muscle contractions for about 11 months until now. The movements are not involuntary and not voluntary, something between of this. Like a very strong need. But I feel coming more and more on my left side, had my left Periphery back, a lot of autonomic deseases desappear my sensible theet don't hurt no more and my pain and tension reduces every day. My guess is, that the pri techniques take away a certain stabilisatation in my body, and now my body has to go back to it's origin natural stabilisatation state. I have record some of the movements, and could send them if needed. Do I have to go to a neurologist or something, or will this movements stop when I'm stable enough? I hope you had similar cases. Thanks for your help

So why is it that its my *right* leg/*right* psoas/*right* hip that needs to pop?

At 63 years old, I have no right molars they’ve all been removed and replaced with dentures. I also have one flat foot which I’ve been dealing with my entire life that does not flex. It is my left ankle. I cannot flex it side to side. I can flex it right, but it will not flex left my entire leg will turn. I cannot flex my ankle. This causes problems in my hip. I have always had hip issues, ankle issues and leg issues on my left side.

i dont understand but im here to learn

I use a rope in my pole barn to lower myself in a proper squat as I have bone on bone hip arthritis on the right hip . I do see when I go down in a squat I’m not symmetrical as I twist to my right side as I go lower

This is so confusing and extremely frustrating

Anybody that has a set of bongos just sitting there like I do is okay in my book😂🎉❤😅😅

Anybody that has a set of bongos just sitting there like I do is okay in my book😂🎉❤😅😅

Absolutely brilliant advice Neal, and makes complete sense. My left side has been an issue for years, low, and mid back discomfort with sciatica, but after watching your video I now know what I need to do. Many thanks. Henry.

This is totally awesome! Ask somebody with EDS I have endless issues. Going to the doctor this week for left hip left knee left ankle. Wonder if it has to do with this? No physical therapist has ever been able to treat me without causing further harm unless they were using heat or ice or massage or ultrasound or some such. But the exercises they gave me were impossible and abusive. Then they blamed it on mental illness and not structural defect because they are so intelligent. LOL. I love that we can just get this stuff on the internet now from guys like this without big ego trips or trying to make people feel like crap 😂🎉❤❤❤

It’s crazy watching your videos for years and finding this video and realizing “oh wow, that’s the PRI physical therapist I’m working with currently” 😂 Jean’s been great. She helped me confirm my suspicion that my bite is influencing my posture. I have a bilateral posterior open bite and what seems to be a crossbite as well. Getting to pick up my MMOO splint this week 👍🏼

I wonder about kettlebell swings

Very important!: Hey Neal, I FINALLY found out why I cant get neutral and what was the missing link. I just got disgnosed with adhd and am taking a form of ritalin against it since 3 days. AND all of a sudden I can relax, breath normally while walking, have nearly ZERO pain while walking, can lay on the back. Now I really believe you that the brain is the most important part in restoring posture. Im so insanely happy and wish that you maybe inform others that this could be the case for them (if you have adhd patients) Thanks for your work again and greetings from Leonard :)!

I am 32 years old - about 173cm tall - weigh about 68 kg and got 8-9% body fat. I live an extremely active lifestyle ( walking / running - cycling a lot, 2-4 a week of weight training, 2-4 skateboarding since 7 years again.) But i am suffering from a variety of symptoms that are called "Visual Snow Syndrom". Me eyesight seems to be very good although i live with this V.S.S ( 20-30 eye floaters extremely visible 24/7 in the center of my view - extreme flashes within the center of my view light thunderbolts and sparks 24/7, Afterimages 24/7, Tinnitus in the right ear 24/4 - all of that has been going on for 5 years now). At some point i recognized that falling a sleep is becoming an issue as well as my digestion is starting to get worse and worse. Breathing problems are emerging and i am thinking i am going diabetic. But now i realized : it is something neurological.... some sensory problem. i have been having tight glutes as well as tight left hamstrings muscles for about 5 years, too. As well as pain multiple times in the spine and the neck on the left side. I highly believe THIS amazing Human being is telling makes tremendous sense to me. I am clearly noticing that my left and right eyes just feel way different and i am not really sensing the left molars at all. I think i am on the right path... Thank you so much for efforts!!

Boring, too much talking

What should I do then?? My neck is also straight and I’m struggling

I’m drawn in, supper shrugged rounded shoulders and I’m struggling to get air into my chest

I need your help bad

I did PRK laser surgery and they of course did the astigmatism correction. That is kind of permanent now

This video still applicable Neal?

That's not how a "gym squat" is taught. Or at least not how it is taught by anyone with proper education/training.

definitely periodizing the squatting and working towards stronger adduction is a way to get closer one step at a time towards the therapeutic squat you are teaching.

This is so true. I love dancing and it’s a great stress buster for me. When life gets busy and stressful and I fall behind I literally feel my back getting stiffer and stiffer and in no time my right side will start spasming, bad enough that I can’t move. After some PT and strengthening, I get to dancing I can literally feel my spine relax and hips get looser and smoother. Thanks Neal for explaining this so well.

I feel like I have hope now. The pain was unbearable. I am no longer classified as having adult scoliosis. yeah me the minor curve issues. I was taught I am to accept them. I cross my left leg over my right leg and my left neck pain to the point something pops out at c5. the pain is too much. I finally found a chiro that gave me some hope. I use a denneroll to help decrease the hump. and yet My left pelvic tilt forward. tight left neck. the right side of the neck c1 and c2 jammed. no curve in my neck, I see my left scm stand out when I move my left jaw out. dont see my right scm at all. I have lung issues. throat asthma and now bronchial asthma. I have a hump on my shoulders (they say i have to big of boobs). I am right brain right eye, right hand, right foot dominance. I am finally finding my answers through you. I can't get enough of your videos. I just found a blog of yours and now shared it on my fanpage on fb for all to see. Must get back to studying what you are teaching. Thank you.

Is this another way of describing this left AIC pattern- left pelvis and hip stuck in a position of side abduction and hiking up? Thank you for taking the time to explain this, I hope I am starting to understand it now!

I don't know the technicality of left AIC, but i would assume trauma can certainly induce right AIC-like positions? In this case, it would seem like the opposite movements would be beneficial? For instance I have a higher L iliac crest, greater IR on L side, greater ER on R, and noticed greater sensation on R molars. This seems exactly opposite to the left AIC. Ive had this asymmetry for 10-15 years so just now delving into some of the mechanics to see if this can change.

Check out this video and channel.

You are so good! God bless you!

Hi Neal. The same question : on a left stand exercise I should feel all part of glute medius or only anterior part ?

Hi Neal. Thank you for the video. I've a question.Which part of the gluteus medius should we feel during this exercise?

If I take the spasm off my diaphragm and learn diaphragmatic breathing, will my pelvic tilt go away?

I have no left molar and astigmatism on my right eye. Are they cancelling each other out?

Hip replacements ok

Thank you

What kind of practitioner do I see to get treatment for this?

Hovering over the timeline, not seeing any before and after pictures. Pass.

Although I have terrible eyesight, which I'm sure has a lot to do with my problems, I have no trouble whatsoever doing a squat.

Absolutely fascinating - thank you for presenting this information in such an accessible way!

Great video. I took me years to learn what you have covered in this video. Thanks.